{"product_id":"the-little-book-of-shadow-work-richard-martyn","title":"The Little Book of Shadow Work - Richard Martyn","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTransform your life through shadow work\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.\u003cbr\u003e\u003cbr\u003eWith clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:\u003cbr\u003e\u003cbr\u003e- Become more self-aware, and better understand your emotions, insecurities and triggers\u003cbr\u003e- Gain self-confidence and self-acceptance\u003cbr\u003e- Form healthier and more communicative relationships with others\u003cbr\u003e- Approach yourself and others with more compassion\u003cbr\u003e- Remove creative blocks\u003cbr\u003e\u003cbr\u003eOther books in this series include \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Little Book of Inner Peace\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Little Book of Mindfulness\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Little Book of Tarot\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"productDetails_techSpec_sections\" class=\"a-section\"\u003e\n\u003ctable id=\"productDetails_techSpec_section_1\" class=\"a-keyvalue prodDetTable\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"a-span3 prodDetSectionEntry a-text-bold\"\u003ePublisher\u003c\/td\u003e\n\u003ctd class=\"a-span9 a-align-center prodDetSectionEntry\"\u003e\u003cspan\u003eGodsfield Press\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"a-span3 prodDetSectionEntry a-text-bold\"\u003ePublication date\u003c\/td\u003e\n\u003ctd class=\"a-span9 a-align-center prodDetSectionEntry\"\u003e\u003cspan\u003e5 Sept. 2024\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"a-span3 prodDetSectionEntry a-text-bold\"\u003eLanguage\u003c\/td\u003e\n\u003ctd class=\"a-span9 a-align-center prodDetSectionEntry\"\u003e\u003cspan\u003e‎English\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"a-span3 prodDetSectionEntry a-text-bold\"\u003ePrint length\u003c\/td\u003e\n\u003ctd class=\"a-span9 a-align-center prodDetSectionEntry\"\u003e\u003cspan\u003e96 pages\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"a-span3 prodDetSectionEntry a-text-bold\"\u003eISBN-10\u003c\/td\u003e\n\u003ctd class=\"a-span9 a-align-center prodDetSectionEntry\"\u003e\u003cspan\u003e1841815888\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"a-span3 prodDetSectionEntry a-text-bold\"\u003eISBN-13\u003c\/td\u003e\n\u003ctd class=\"a-span9 a-align-center prodDetSectionEntry\"\u003e\u003cspan\u003e978-1841815886\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"a-span3 prodDetSectionEntry a-text-bold\"\u003eItem weight\u003c\/td\u003e\n\u003ctd class=\"a-span9 a-align-center prodDetSectionEntry\"\u003e\u003cspan\u003e‎168 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"a-span3 prodDetSectionEntry a-text-bold\"\u003eDimensions\u003c\/td\u003e\n\u003ctd class=\"a-span9 a-align-center prodDetSectionEntry\"\u003e\u003cspan\u003e11.18 x 1.27 x 14.99 cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"VixSin's WitchPit","offers":[{"title":"Default Title","offer_id":57222731563388,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/4444\/7356\/files\/rn-image_picker_lib_temp_207a4035-0cb1-4a42-8316-7a97a72bbcd1.jpg?v=1785248753","url":"https:\/\/vixsins-witchpit.com\/products\/the-little-book-of-shadow-work-richard-martyn","provider":"VixSin's WitchPit","version":"1.0","type":"link"}